Live Broadcast from Udupi, Karnataka, India · All Rights Reserved
Explore articles on yoga, mindfulness, health, and finding balance in a busy world.
Looking for a healthy daily routine for PCOD? Learn how to combine yoga, balanced food, better sleep, movement and stress management into a sustainable PCOD lifestyle.
Can you get pregnant with PCOD? Learn how PCOD/PCOS can affect ovulation, what to do before trying to conceive, when to seek help and available fertility treatments.
Discover 10 gentle yoga practices that may support movement, relaxation, stress management and overall well-being while living with PCOD/PCOS.
Can stress and poor sleep affect PCOD symptoms? Learn how sleep, stress, movement and daily habits can support better PCOD/PCOS management.
What should you eat with PCOD? Learn which foods to include, what to limit, whether you need to avoid rice or sugar, and how to build a balanced PCOD diet.
Why does PCOD cause weight gain or make weight loss difficult? Understand insulin resistance, hormones, lifestyle, exercise and healthy PCOD weight management.
Learn why PCOD can cause irregular, late or missed periods, how ovulation and hormones affect your cycle, and when you should seek medical advice.
Can yoga help with PCOD? Learn how yoga may support physical activity, stress management, wellbeing and PCOS management and what the research actually says.
Confused about PCOD vs PCOS? Learn the difference, symptoms, causes, diagnosis, common myths and what you should know about managing PCOS.
Practice with our teachers and get class updates and daily inspiration in your batch's WhatsApp group.
Book a Free Class