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The Shakti Journal

Wisdom for Modern Life

Explore articles on yoga, mindfulness, health, and finding balance in a busy world.

AllWellnessTherapyGeneral Yoga
PCOD: What Is It? Symptoms, Causes, and What You Should Know
Therapy
Oct 4, 2026 · 11 min read

PCOD: What Is It? Symptoms, Causes, and What You Should Know

Learn what PCOD is, its common symptoms and causes, how PCOS is diagnosed, and lifestyle approaches that can support better hormonal and metabolic health.

Read Article →
Yoga Therapy for Chronic Back Pain Relief
Therapy
Sep 22, 2026 · 1 min readBy Yoga Teacher

Yoga Therapy for Chronic Back Pain Relief

Learn how therapeutic yoga can help alleviate chronic back pain and improve your quality of life.

Read Article →

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