Come Back to Yourself.
A 7-Day Yoga & Wellness Retreat in Rishikesh, India
Wake up to the Himalayas. Practice beside the sacred Ganga.
Eat nourishing Indian food. Slow down. Breathe. Move. Reflect.
A thoughtfully curated retreat for NRIs and international travellers looking for more than a holiday.
This Is Not Just a Yoga Class.
You didn't travel all the way to India just to attend another yoga class.
You came to experience India.
To wake up slower. To hear the Ganga before checking your phone. To move your body. To sit quietly. To eat real food. To explore. To reconnect with yourself. And to return home feeling completely different.
MOVE
Daily traditional Hatha and dynamic flow designed for different experience levels. We focus on anatomical alignment, functional mobility, and mindful body awareness.
RESTORE
Deep meditation, traditional pranayama breathwork, Yoga Nidra nervous-system regulation, and generous intentional downtime without the rush of packed tour itineraries.
EXPERIENCE
Sunset Ganga Aarti at Triveni Ghat, historic mountain ashrams, Himalayan sunrise viewpoints, pure Sattvic Indian culinary arts, and intimate local cultural immersion.
There Are Many Places to Practice Yoga.
There is only one Rishikesh.
Rishikesh sits in the Himalayan foothills beside the sacred emerald waters of the Ganga and is internationally recognised as a global centre for yoga, meditation, and spiritual practice.
Yoga Lineage
Ancient authentic traditions coupled with contemporary anatomical wisdom.
The Sacred Ganga
Immersion beside India's most culturally and spiritually significant river.
The Himalayas
Clean mountain air, layered pine ridges, and elevated panoramic viewpoints.
Living Indian Culture
Historic temples, quiet ashrams, evening fire ceremonies, and vibrant local markets.
Rare Stillness
A spacious sanctuary to disconnect from continuous notifications, Zoom calls, and screen fatigue.
Made for People Who Need a Reset.
Our cohorts bring together thoughtful individuals from around the world who cherish substance over superficial commercial tourism.
International Travellers
You've always wanted to experience yoga in India—not through a studio in your home city, but where the sacred tradition is deeply embedded in everyday life, guided with fluent English and thoughtful hospitality.
NRIs & Overseas Indians
You grew up abroad or lived away from India for years. You want to reconnect with the country through genuine wellness, spiritual heritage, nourishing traditional food, and peaceful sacred spaces.
Busy Professionals
You've been working, travelling, and constantly switching between screens. You need seven days where nobody expects an immediate reply—a true nervous-system reset.
Yoga Beginners
You don't need to be flexible. You don't need to be deeply spiritual. You don't need years of practice. Our teachers break down asanas patiently and safely for all bodies.
Experienced Practitioners
Deepen your personal practice with classical breathwork, Patanjali philosophy, hands-on anatomical adjustments, and meditative quietude beyond commercial yoga studios.
Your Week In Seven Movements
ARRIVE
Exhale & SettleGANGA
Riverside DawnDEEPEN
Mind & BreathEXPLORE
Ashrams & CultureHIMALAYAS
Kunjapuri SunriseRESET
Inner StillnessRETURN
Carry It HomeSeven Days in Rishikesh
Every day is intentionally balanced between movement, nourishment, exploration, and spacious stillness.
Welcome to Rishikesh
Arrive, settle into your boutique riverside accommodation, and meet your intimate retreat cohort. The first day isn't about doing everything—it's about slowing down and letting the nervous system arrive in India.
- Private airport transfer & warm check-in
- Herbal welcome drink & orientation
- Gentle evening grounding yoga
- Nourishing welcome group dinner
- Evening Welcome Circle & Guided Relaxation
- Early peaceful rest
Sunrise Yoga • Breath • Ganga
Start the day with gentle dawn yoga and pranayama overlooking the mountain valley. After a wholesome Sattvic breakfast, take a contemplative walk beside the Ganga and discover Rishikesh's natural rhythm.
- Morning Hatha yoga & breath awakening
- Farm-to-table Ayurvedic breakfast
- Mindful Ganga riverside walk
- Afternoon restorative quiet time
- Sunset Ganga Aarti ritual at Triveni Ghat
- Evening group reflection
Yoga & Self-Discovery
Today shifts from simply practicing yoga to understanding yourself through it. We dive into structural mobility, mindful alignment, and nervous-system down-regulation.
- Mobility & alignment asana practice
- Workshop: Understanding Mind, Breath & Stress
- Spacious afternoon for journaling & riverside contemplation
- Sunset restorative yoga & Yoga Nidra
- Sattvic culinary dinner
Discover Rishikesh
Today is your exploration day across historic Rishikesh. Walk across the iconic suspension bridges, explore historic ashrams, and soak in the vibrant atmosphere.
- Morning energising pranayama flow
- Guided walking excursion to Ram Jhula & local ashrams
- Traditional Ganga-side organic lunch
- Explore local spice & artisan markets
- Optional: White-water rafting on the Ganga (weather permitting)
- Evening relaxation & sound healing
Himalayan Morning at Kunjapuri
An early morning departure to the breathtaking Kunjapuri temple viewpoint overlooking snow-capped Himalayan peaks. Watch the first golden rays illuminate the mountains in silent meditation.
- Early morning scenic drive into the Himalayan ridges
- Sunrise meditation high above the clouds
- Panoramic Himalayan mountain breakfast
- Return to retreat sanctuary for afternoon rest
- Gentle restorative sunset yoga
- Quiet evening under the mountain stars
Inner Reset & Closing Circle
After days of exploration, Day 6 becomes intentionally still. A day dedicated to integrating everything you've experienced and designing how you want your life to look once you return home.
- Morning silent meditation & pranayama
- Workshop: Designing Your Life After The Retreat
- Spacious afternoon for optional Ayurvedic massage or journaling
- Special Closing Circle beside the Ganga
- Celebratory farewell dinner
Take the Practice Home
The retreat ends; your practice doesn't. One final sunrise practice on the mat, hearty farewell breakfast, final blessings, and seamless airport transfer assistance.
What Your Days Look Like
Not every minute is mandatory. The retreat is purposefully designed with spacious downtime so you never feel rushed.
Your Practice, Thoughtfully Designed.
Rather than promising extreme quick-fix detoxes or medical miracles, we guide an authentic, sustainable practice rooted in classical traditions and modern biomechanics.
Morning Hatha Yoga
Movement, structural alignment, stability, and conscious awareness.
Traditional Pranayama
Breath regulation taught safely and systematically for international guests.
Evening Restorative
Gentle releases, somatic holds, and deep preparation for restful sleep.
Yoga Nidra & Meditation
Guided conscious relaxation that resets accumulated mental stress.
Eat The Way India Has Eaten for Generations.
Food designed to nourish you as you explore. Fresh, seasonal, vegetarian, and prepared with pure mountain water, regional grains, and digestive herbs.
Vegan, gluten-free, and specific allergy requirements are gladly accommodated with notice during booking.
Your Home for Seven Days.
Selected boutique accommodation in Rishikesh beside the foothills. Quiet, clean, comfortable, and tranquil, with attached modern bathrooms, high-speed Wi-Fi, and generous open terraces.
Private Deluxe Room
For guests who cherish complete solitude, personal space, and quiet rest.
King Bed · En-Suite Bath · River/Mountain ViewTwin Sharing Room
For friends, partners, or solo travellers who enjoy a social retreat vibe.
Twin Beds · Attached Bath · Balcony
What's Included & What's Not
Clear, upfront inclusions so international travellers know exactly what is taken care of from start to finish.
- 6 nights boutique accommodation in Rishikesh
- Daily morning traditional Hatha yoga sessions
- Daily evening restorative & relaxation practices
- Daily guided meditation and pranayama breathwork
- All nourishing vegetarian Sattvic meals and herbal teas
- Sacred Ganga Aarti experience at Triveni Ghat
- Rishikesh ashrams and cultural walking excursions
- Himalayan sunrise excursion to Kunjapuri viewpoint
- Special retreat workshops on nervous-system health
- Dedicated bilingual retreat coordinator throughout
- Airport transfer coordination from Dehradun (DED) or Delhi (DEL)
- International flights to/from India
- Indian visa fees (e-Visa recommended)
- Personal comprehensive travel & medical insurance
- Alcohol and tobacco (strictly drug-free retreat)
- Optional adventure activities (e.g. white-water rafting fee)
- Individual Ayurvedic spa / massage treatments (available as add-ons)
- Personal shopping, souvenirs, and discretionary expenses
- Extra nights before or after the retreat schedule
Not a Bus Tour. A Small Group Immersion.
Strictly limited to 10–14 guests per cohort for deeply personal instruction, quiet spaces, and an intimate international community.
Shared Retreat Room
Ideal for friends traveling together, or solo guests who welcome sharing a room with another participant.
- 2 Twin beds with luxury organic linen
- Attached modern bath with hot water
- All 7-day retreat inclusions & meals
- Kunjapuri Himalayan sunrise excursion
Private Retreat Room
For guests who prefer personal space, complete quiet after evening sessions, and private solitude.
- King bed, attached en-suite bath
- Scenic mountain or Ganga river balcony
- Complete privacy and personal workstation
- All 7-day retreat workshops & meals
Traditional Roots.
Modern Understanding.
Shakti Yoga Kendra bridges traditional Indian yogic philosophy with welcoming, non-dogmatic instruction designed for international travellers and NRIs.
Rooted directly in Indian heritage and the living tradition.
You don't need to be flexible or spiritual to belong.
Max 14 guests ensures genuine, individual attention.
Practices designed to stay with you once you fly home.
Acharya Swastik
Over 12 years guiding students across India, Europe, and the Americas. Swastik combines classical Pranayama and Patanjali philosophy with modern spine and postural alignment.
Words From Past Participants
I came looking for a yoga holiday. I left feeling like I had finally slowed down for the first time in ten years. The Ganga walks in the morning changed everything.
The perfect balance between authentic yoga, deep Indian culture, and having quiet time for myself. Not rushed, extremely safe, and the food was exceptional.
I had visited India before on family trips, but experiencing Rishikesh this way with Swastik was completely different. Grounding, authentic, and truly restorative.
Travel to Rishikesh
We make international arrival stress-free. Whether you land in New Delhi or connect directly into Dehradun, our team handles private chauffeur pickup straight to the retreat.
Fly into Indira Gandhi International Airport. From Delhi, take a 45-minute domestic hop to Dehradun (DED) or our private chauffeur transfer (4.5 hours on express highway).
The closest airport to Rishikesh (just 35 minutes scenic drive). We coordinate our private driver to greet you at arrivals.
FEB — APR · Spring Retreats
OptimalWarm pleasant days (20–28°C), crisp mountain mornings, blooming flora, and crystal-clear turquoise Ganga water.
SEP — NOV · Autumn Retreats
Himalayan ViewsPost-monsoon freshness, exceptionally clear blue skies, breathtaking panoramic snow peak vistas from Kunjapuri.
OTHER MONTHS · Private Cohorts
On RequestWinter (Dec–Jan) is crisp and contemplative. Monsoon (Jul–Aug) is adapted for introspective indoor meditation.
Frequently Asked Questions
Download the Free Rishikesh Retreat & Travel Guide
A 24-page comprehensive resource with packing checklists, flight route guidance, visa tips, weather calendars, and sample daily schedules for international visitors.
Seven Days Can Change The Way You See Your Life.
Come to Rishikesh. Step away from the noise. Move your body. Quiet your mind. Experience India. Meet people from around the world. And give yourself seven days to simply be.