Holistic Healing
Through Yogic Lifestyle
Transform your health with ancient wisdom and modern science. Join thousands who have healed naturally through the power of diet, yoga, and mindfulness.
Our Yoga Programs
Journey through our carefully designed programs to deepen your practice at every level
Level 1: Beginner – Foundations of Yoga
Perfect for beginners, focusing on flexibility, breath awareness, and gentle strength building through basic yoga postures and relaxation techniques.
- Basic Yoga Postures
- Slow, steady sequences
- Introductory Breathwork
- Mindfulness and Relaxation Techniques
Level 2: Intermediate – Strength and Stillness
Build endurance and deepen your practice with intermediate sequences and strength-focused postures.
- Intermediate sequences (Surya Namaskar variations)
- Strength-focused postures
- Nadi Shodhana, Ujjayi breathing
- Daily 5-7 minute meditation
Note: Must complete Level 1 first
Level 3: Advanced – Mastery in Motion
For experienced practitioners seeking to master advanced techniques and deepen their spiritual practice.
- Dynamic sequences and advanced flows
- Advanced Pranayama
- Long meditation and Sankalpa practices
- Self-guided flow challenges
Note: For experienced practitioners
The Yogic Way of Life
At Shakti Yoga Kendra, we make ancient Yoga and Ayurveda simple and powerful for modern living. Our mission is to help you heal naturally no heavy medications, no complicated treatments, just pure, lasting wellness.
Heal naturally with yoga, food, and simple habits
Ancient wisdom, modern solutions
True wellness from the inside out
Lasting lifestyle changes, not quick fixes
A community that grows with you
Trusted guidance from experienced teachers
Health Transformations
Real stories from real people who have transformed their health naturally with our programs
Divya Shrihari
Celebrity makeover artist
I just wanted to say thank you from the bottom of my heart for your beautiful classes. Because of my work schedule I used to lose my cool which tamper...
Program: Level 1 beginner programme
Duration: 4 months
Achievement: Improved patience level and performance
Rachana Gudigar
Celebrity host
I am grateful to have joined Shakti Yoga. I had taken online classes, the classes were very neatly structured, there a dedicated time for meditation. ...
Program: Level 1 beginner programme
Duration: 4 months
Achievement: Improved sleep and gut health
Avinash AN
IT professional
Recommended Yoga programme for Everyone. Trainers are well trained, dignified, disciplined teachers for anyone seeking better physical and mental heal...
Program: Level 2 intermediate programme
Duration: 4 months
Achievement: Posture correction and improved work performance
Sandesh
Mathematics lecturer and PhD scholar
I was suffering my sever gut issues and chronic headaches. I had motion sickness too along with asthma. My wife suggested me join Shakti Yoga and resu...
Program: Level 2 intermediate
Duration: 4 months
Achievement: Cleared sinus, improved gut health, reduced wheezing
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